Pollen count in Strabane today

Strabane usually follows the Tyrone forecast closely, but some days differ, so it has its own forecast. In 2026 it had 20 High or Very high days, against 20 in the Tyrone forecast.

Hay fever symptoms in Strabane are influenced by the county's hilly terrain and inland position. The Sperrin Mountains dominate Tyrone, with extensive conifer plantations producing pine pollen. The upland bogs support heather, while valleys have birch and alder. Common symptoms include sneezing, runny or blocked nose, itchy and watery eyes, and an itchy throat. The frequent rainfall can provide some relief, though humid conditions may support mould spores. The rural setting means exposure to agricultural pollen sources is common during farming activities.

Tree pollen season typically starts slightly later in Ulster, running from late February to May. In Strabane, the key local trees are birch, alder, Sitka spruce, which affect spring pollen levels. Grass pollen season peaks in June and July, with the Sperrin Mountains and bogland contributing to local concentrations. Weed pollen, including nettle and dock, can be present from June to September. Our daily forecasts help you track these changing conditions throughout the seasons.

The Sperrins create their own weather, with frequent rainfall and mist that keeps pollen levels lower than surrounding lowlands. Without coastal influence, pollen can concentrate during calm, dry periods. Warm, dry, and windy days typically see higher pollen counts as conditions favour pollen release and dispersal. The regular rainfall in Strabane often provides natural relief by washing pollen from the air.

Yes, rain generally reduces airborne pollen levels in Strabane by washing particles from the air. The county's frequent rainfall means you'll often get natural pollen relief, though humidity can increase mould spore levels in areas like Sperrin Mountains. However, thunderstorms can break pollen grains into smaller particles that penetrate deeper into the lungs. Light, steady rain is best for pollen relief. Check our daily forecast to plan activities around weather patterns.

The Gortin Glen Forest Park and Sperrin trails offer upland escapes. Omagh and Dungannon have adequate pharmacy access. General tips include checking our daily pollen forecast before planning outdoor activities, staying indoors during peak pollen times (usually mid-morning and early evening), wearing wraparound sunglasses outdoors, and showering after being outside. Consider heading to higher ground or nearby coastal areas on high pollen days. Consult your pharmacist or GP about antihistamines and other treatments tailored to your symptoms.